before we get to the bummer part of my day I believed I’d share my most current as well as biggest simple meal creation – aka “So simple your pet dog might make this” recipe:
Orange Cranberry Couscous
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Ingredients: 1c OJ, 1c ww couscous, 1/3c cranberries, 1c cooked chickpeas, salt, 1 Tbs. olive oil, 1 Tbs. Essig
Directions: Bring OJ to a boil, add couscous as well as instantly take off warm as well as cover. After couscous sits for 5 minutes fluff with fork as well as add salt, vinegar as well as olive oil. Mischen. add cranberries as well as chickpeas, mix well. serve as well as Enjoy!
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Stop a poor Day
Warning: This is just a rant about exactly how I fell off the wagon today, feel complimentary to avoid ?
Today I had what I would define as a “bad eating day”. For some reason I ate my lunch at 11am, then wished to eat once again around 12:30pm (not out of hunger) as well as ended up snacking on bars (plural) as well as junk food.
Boo. I was incredibly upset with myself since I had been doing so well! But, I made a decision to compose down all my eats anyways. It turns out the damage wasn’t as well poor as well as even with an afternoon snack as well as dinner I wouldn’t get 4 pounds today.
The crucial for me was to compose it down as well as be accountable – NOT just state “F it” as well as continue to spoil my day even more. any type of time I autumn off the wagon I normally chalk up the day as a catastrophe as well as continue to spoil my diet plan great as well as great so I can begin once again tomorrow.
Well, today I recorded all the additional damage as well as ate the rest of the day as typical – not binging, however not starving myself either. as well as I’m delighted I did that or I’d feel either excessively bloated as well as full or hungry as well as prepared for binge #2 if I didn’t eat.
Overall, it was absolutely a lot more food than I needed (or burned) today, however I am worn out as well as stressed as well as I’m moving on ?
End Rant.
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I really am not feeling prepared for my examination as well as requirement to get on studying! Bis morgen früh…
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